MethodŞişli, Istanbul
Taping and load sharing
Taping is a support method that temporarily reduces pain and makes exercise possible. It is not the treatment itself but a tool that opens the way to it.
Where it is applied: Knee
What is it?
Two mechanisms explain taping's effect. The first is mechanical: the tape can slightly alter the position of the kneecap or provide support to tissue. The second, and probably stronger, is sensory: tension applied to the skin sends additional input to the nervous system, changing pain perception and improving muscle activation.
That second mechanism explains why taping works quickly for some patients. It also shows its limit: the effect exists while the tape is on and largely disappears once removed. Tape does not build strength and does not change tissue structure.
Correct use is this: tape is introduced short term where pain is preventing exercise. Exercise that can be done pain-free builds strength, strength reduces pain, and the tape gradually becomes unnecessary. Long-term use on its own creates dependence and delays the real treatment.
How it is applied
Step 1
Response test
The tape is applied and the painful movement repeated immediately. If pain does not clearly reduce, taping is not suitable for that patient and is not persisted with.
Step 2
Combining with exercise
Strength and control work is done while the tape is on, using the pain-free window it creates.
Step 3
Self-application
Where needed, the patient is taught to apply it themselves, keeping the technique simple.
Step 4
Weaning off
As strength improves, tape use is reduced and stopped. This step is a planned part of the programme.
Who it suits
- Patellofemoral pain syndrome
- Kneecap tracking problems
- Cases where pain prevents exercise being performed
- Temporary support during return to sport
- Load sharing in tendinopathies
- Flare-ups in knee osteoarthritis
When it is not used
- Skin allergy to the tape or adhesive
- Open wounds, eczema or skin infection at the application site
- Very fragile skin (long-term corticosteroid use)
- Areas with impaired circulation
- Suspected deep vein thrombosis
- Undiagnosed swelling and pain — assessment first
How long does it take?
The effect is judged at the moment of application; if it is going to help, pain reduces immediately. Tape usually stays on for one to three days. Use is limited to the first four to six weeks of the programme, after which strength work takes over.
Frequently asked questions
Does the colour of the tape matter?
No. Colour is purely cosmetic and has nothing to do with the effect. What matters is the application technique and the tension of the tape.
Is it possible to use it all the time?
It is not advised. Long-term use creates dependence and delays strength gains. Tape is a temporary tool that opens the way for exercise.
The pain returns without the tape — what should be done?
That is normal and shows tape is not a treatment on its own. The real solution is gaining strength and control; the tape simply buys you time in that process.
Related conditions
Methods used
The content on this page is for information only and does not replace medical diagnosis or treatment. Always consult a healthcare professional about your symptoms.
Assessment appointment
No referral is required for assessment. Enquiries regarding Taping and load sharing may be submitted via WhatsApp; available dates and times will be provided in response.