MethodŞişli, Istanbul
Treatment methods
No single technique resolves every problem. Methods are combined according to diagnosis; the application process and indications of each are presented separately.
Lower back
Lumbar stabilisation training
Restores the timing of the deep trunk muscles so the spine tolerates everyday loads again.Manual therapy & joint mobilisation
Frees restricted facet and sacroiliac joints and releases protective muscle guarding.Directional preference exercise
The direction that draws pain out of the leg back to the spine is identified, and the plan is built around it.Dry needling
Targets stubborn tension at quadratus lumborum and gluteal trigger points.Ergonomics & load management
Lifting, sitting and sleeping positions — reorganising the daily loads that provoke the pain.
Neck
Cervical mobilisation
Gentle segment-by-segment joint techniques that give back rotation and side-bending range.Deep neck flexor training
Builds endurance in the deep muscles that carry the head — the decisive step in recurrent neck pain.Scapular stabilisation
Neck load will not drop until scapular control improves; the shoulder girdle is part of the plan.Headache-focused techniques
Suboccipital release and upper cervical mobilisation target cervicogenic headache directly.Screen & desk ergonomics
Monitor height, arm support and break rhythm turn eight hours of the day in treatment's favour.
Upper back
Thoracic mobilisation
Opens stiff mid-back segments — most neck and shoulder complaints ease from here.Rib joint techniques
Releases costovertebral restrictions that create sharp, catching pain on inhalation.Posture & breathing retraining
Restoring diaphragmatic breathing lowers the constant workload on the back muscles.Myofascial release
Hands-on work targeting the widespread trigger point pain between the shoulder blades.
Knee
Quadriceps & hip strengthening
Most knee pain is governed from the hip; strength gains are progressed by measurement.Range of motion & swelling control
After injury or surgery, regaining full extension early is the first priority.Proprioception & balance training
Removes the sense of the knee giving way and markedly lowers re-injury risk.Graded return-to-sport programme
Walking to running, running to cutting — each stage unlocked by objective testing.Taping & load sharing
Patellar taping is used as temporary support that makes exercise possible without pain.
Service areas
Patients are received from across the Şişli, Istanbul. Districts from which enquiries are most frequently received: Şişli, Beşiktaş, Beyoğlu, Kağıthane, Sarıyer.
The content on this page is for information only and does not replace medical diagnosis or treatment. Always consult a healthcare professional about your symptoms.
Assessment appointment
No referral is required for assessment. Enquiries regarding Treatment methods may be submitted via WhatsApp; available dates and times will be provided in response.