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Mevlüt Bilgin, PT

Diagnosis and symptoms6 min read

Locking in the upper back and pain on breathing: a facet joint problem

Sudden, stabbing upper back pain that sharpens on deep breathing usually alarms patients considerably. The most common cause is irritation of the small facet joints between the vertebrae, and its course is good.

Written by: Mevlüt Bilgin, PTUpdated: Thoracic facet joint syndrome
Physiotherapy applied to the upper back

What a facet joint is and why it becomes irritated

Facet joints are small joints at the back of the vertebrae that guide movement. There is a pair at each vertebral level, with joint surfaces covered by a thin membrane.

A sudden twist, staying in one position for long, or a strain noticed on waking can irritate them. After irritation, surrounding muscles contract reflexively and movement becomes restricted.

Patients usually describe this as 'locking'. Turning in a particular direction or breathing deeply produces sharp pain, and movement in that direction all but stops.

Typical symptoms

Pain is usually felt on one side of the spine, at a point limited enough to be indicated with a finger. That 'point' quality separates it from diffuse muscular pain.

Deep breathing, coughing and turning the trunk toward the affected side sharpen the pain. That increase often leads patients to worry about a lung or heart problem.

Pressing on that point reproduces the patient's familiar pain. This is the most practical examination sign supporting the diagnosis.

What it is confused with

Pain increasing with breathing suggests pulmonary causes. Where there is fever, breathlessness or sudden diffuse chest pain, those must be excluded first.

Rib joint problems produce a very similar picture and the two often coexist. They are distinguished on examination, and the treatment approach is largely shared.

In thoracic disc herniation, pain radiates around the ribs like a band and can come with sensory change. Facet pain is point-like with limited radiation.

Key points

  • Facet joints are the most common cause of sudden, point-like pain sharpening on breathing.
  • Patients usually describe this as 'locking'.
  • Reproducing the familiar pain by pressing supports the diagnosis.
  • It frequently coexists with rib joint problems.
  • With fever or breathlessness, pulmonary causes are excluded first.

Frequently asked questions

Does it resolve on its own?

It usually does. Symptoms generally recede within a few days to two weeks. Staying mobile shortens that time; complete rest lengthens it.

It started when I woke — why?

Staying in one position for hours in sleep can irritate the joint. An unsuitable pillow, sleeping face down and unaccustomed activity the previous day are the most common reasons.

Could it be a heart attack?

Pain that changes with movement and breathing, can be pointed to and increases on pressure is not cardiac. With pain increasing on exertion accompanied by sweating and breathlessness, attend an emergency department.

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This content is for information only and does not replace medical diagnosis or treatment. Response to treatment varies between individuals. Please consult a healthcare professional about your symptoms.

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